Explore the powerful impact of mindfulness
through the heartfelt testimonials
of those who have experienced
the wisdom and guidance of Billy Lahr.

"I have been a member of his mindfulness community for about 6 months. I started practicing mindfulness with Billy because I needed something to change in my daily routines, as I was burned out at home and at work without giving myself space to heal and rest. Billy's weekly mindfulness meditations gave me a space where I could build in much needed reflection and rejuvenation into my weekly routine. Leaving his sessions, I feel more calm, better able to tackle challenges at work and home, less anxious and stressed, more attuned to my body and mind, and overall more fulfilled my current life. I enjoy working with Billy because he asks individualized questions that get me to truly reflect on what mindfulness means to me and how it can be built into my life on a daily basis; it's not some challenging, unapproachable skill that only the most devoted gurus possess. He has created a place where I can openly share my life experiences and challenges in a supportive environment. One thing I've learned/improved through working with Billy is the importance of seeing how mindfulness can be built into the smallest routines of my day with some intentionality and a little planning. Thank you, Billy!"
Luke P.
Minneapolis, MN
"I enrolled in Billy's online as well as offline meetings about a month ago. I enrolled in this course because I was grappling with a high level of nervous tension which was manifesting in an unhealthy relationship to my body, my smartphone, and my time. I wanted to be able to establish a sense of equilibrium within myself to counter this. One thing I have learned from taking this course is that mindfulness is essentially just a surrender to the moment - and I have truly experienced the freedom of simply letting things be what they are, myself included. What I really appreciate about working with Billy is the way he scaffolds each step of the mindfulness process with simple, accessible guidance. This really helps you to access a state of mindfulness from a deeper angle."
Kitty M.
South Africa
I enrolled in Billy's Introduction to Mindfulness course two months ago. I enrolled in this course because I wanted a way to work through the stress and anxiety of a busy hectic life that comes with being a firefighter, stay-at-home dad to three young boys, and a husband to a badass doctor wife. One thing I have learned from taking this course is that mindfulness can be practiced anywhere at any time, but it is also important to make the time to practice indfulness/meditation. What I really appreciate about this course is the down to earth and honest demeanor and personality Billy has. He makes you feel like he really cares about you and truly has a desire to help. Thank you Billy for providing an awesome course, and I look forward to taking more of your courses in the future!
Luke E.
Center City, MN
"I had the privilege of actively participating in both group lessons conducted through both Zoom and in-person formats, as well as engaging in insightful 1:1 session. Throughout the course, I continuously marveled at the profound impact mindfulness had on various aspects of my life. Billy's expertise, compassionate and non-judgmental nature, along with calm and clear voice, created an atmosphere of remarkable peace within me. Each session brought forth new insights and learnings, and every interaction fostered personal growth, deepened my self-reflection, and contributed to my overall development."
Lilis Pang
Lilis P.
"I've been fortunate enough to be a member of Billy's mindfulness community here in Seoul and what a gift to have found a place to slow down and reset in an otherwise fast paced city. I appreciate the ease with which he settles us into the moment as well as the care and craft put into every meditation. He is a natural leader. I've maintained a meditation practice for some time yet Billy continually prompts new awareness with each session!"
Young C.
Seoul, South Korea

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