Let Me Help You Feel
Happier, Healthier, & Loved


Jump Start Your
Mental and Physical Wellness Journey

Are you ready to embark on a transformative journey towards holistic well-being? As a certified mindfulness meditation teacher and NASM certified personal trainer, I offer a unique blend of mental health services as well as physical health programs. My 1:1 and small group sessions are designed to help you achieve balance, resilience, and vitality.

Certified Mindfulness Meditation Teacher

Discover Calm
Amidst the Chaos

Don’t Let Your Emotions Hijack Your Thoughts Any Longer!

Immerse yourself in the art of mindfulness. Through tailored 1:1 and small group sessions, discover the profound benefits of mindfulness meditation, including stress reduction, improved focus, reduced burnout, and emotional well-being.

During our time together, you will learn practical techniques to navigate the complexities and possibilities of life more mindfully and intentionally. These sessions will empower you to cultivate resilience and develop a positive mindset, fostering mental clarity and inner peace.


Certified Mindfulness Meditation Teacher

Meditate & Mingle

Every Monday from 8:00-9:00 P.M. Central Time, you are invited to join our Meditate & Mingle group of international mindfulness practitioners. Each week, we explore various aspects of emotional well-being that cultivate curiosity, openness, compassion, awareness, gratitude, acceptance, and non-judgment. From understanding emotions to enhancing self-awareness, these sessions provide valuable insights and tools for personal growth.

NASM Certified Personal Trainer

Elevate Your
Fitness Journey

In pursuit of optimal well-being, it’s essential to recognize the interconnectedness of physical health, strength training, and mindfulness.  Achieving a harmonious balance between these elements not only enhances your fitness but also enriches your overall quality of life.  

Customized Fitness Plans

Your fitness journey is unique, and so is my approach. Benefit from personalized 1:1 training or engage in our small group sessions tailored to your fitness level, goals, and preferences.

Functional Movement Training

Experience the power of functional movement designed to enhance your daily activities. My programs incorporate the six primary movements of the body: push, press, hinge, squat/lunge, rotate, carry.

maintenance three program

Not everyone has the luxury of dedicating hours to gym workouts, yet everyone deserves to be in the best shape of their lives. Introducing the Maintenance Three program – a time-efficient solution for those who seek strength and vitality without lengthy sessions in a crowded gym.

Why Choose Maintenance Three?

Time-Saving Workouts:

Experience the convenience of focused, efficient workouts that respect your time constraints.

Flexibility for Every Lifestyle:

Whether you're a busy professional or a parent on the go, Maintenance Three adapts to your lifestyle, making fitness accessible to all.

Proven Results:

Benefit from a program designed for maximum impact. Feel strong, healthy, and accomplished with our streamlined approach.

Don’t compromise on your fitness goals due to a hectic schedule. For more information about how to jump start your journey to maintaining a healthy lifestyle, schedule a FREE Exploration Call with me today.

Don't wait for success

Interested in having me speak at your next function or training?